If you’re craving a light, protein-rich, and flavorful dish, this seafood salad recipe will satisfy all your culinary needs. With tender shrimp, lump crab, and fresh vegetables tossed in a creamy dressing, this recipe is perfect for summer gatherings, light meals, or a party-ready appetizer.
Why This Seafood Salad is a Must-Try
- Quick and Easy: Ready in under 30 minutes.
- Versatile: Enjoy it as a main dish, sandwich filling, or appetizer.
- Nutritious and Flavorful: Packed with omega-3 fatty acids, protein, and fresh veggies.
For another refreshing seafood favorite, don’t miss this Perfect Crab Salad Recipe, which highlights similar flavors with creamy textures.
Ingredients for the Ultimate Seafood Salad
Main Ingredients
- 1 cup cooked shrimp, peeled and deveined
- 1 cup lump crab meat (or imitation crab)
- ½ cup calamari rings, cooked and cooled
- ½ cup diced celery
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 1 avocado, diced
- ½ cup cucumber slices
Creamy Dressing
- ½ cup mayonnaise or Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh dill or parsley for garnish
Step-by-Step Instructions
1. Prep the Seafood
- Cook shrimp and calamari briefly until tender. Let them cool.
- Flake the lump crab meat, removing any shells.
2. Chop the Veggies
- Dice celery, cucumber, avocado, and halve cherry tomatoes.
- Thinly slice the red onion.
3. Make the Dressing
- In a small bowl, whisk together:
- Mayonnaise, Dijon mustard, lemon juice, and olive oil.
- Season with salt and pepper.
4. Combine and Toss
- In a large bowl, combine the prepared seafood and chopped vegetables.
- Add the dressing and toss gently to coat evenly.
5. Garnish and Chill
- Sprinkle with fresh dill or parsley.
- Chill for at least 30 minutes before serving for the best flavor.
Looking for more refreshing sides? Try this Ultimate Grape Salad Recipe to complement your seafood spread.
Tips for the Best Seafood Salad
- Use Fresh Seafood: Fresh shrimp and crab meat deliver the best flavor.
- Chill Before Serving: Let the salad rest in the fridge for a more vibrant taste.
- Lighten It Up: Replace mayonnaise with Greek yogurt for a healthier dressing.
- Add a Kick: A dash of cayenne pepper or hot sauce adds a spicy twist.
Variations of Seafood Salad
- Mediterranean Twist: Add kalamata olives, feta cheese, and a lemon-herb vinaigrette.
- Asian-Inspired Seafood Salad: Use a sesame-ginger dressing with shredded cabbage.
- Spicy Version: Mix in a pinch of red pepper flakes or sriracha.
- Low-Carb Option: Replace creamy dressing with a simple lemon vinaigrette.
For a savory and indulgent pairing, serve alongside this hearty Beef Stew Recipe for a balanced meal.
Serving Suggestions
- Main Course: Serve chilled over crisp romaine lettuce.
- Appetizer: Spoon into avocado halves or onto buttery crackers.
- Sandwich Filling: Spread onto croissants or hoagie rolls.
- Stuffed Vegetables: Fill bell peppers or tomato cups for a colorful presentation.
Health Benefits of Seafood Salad
- High Protein: Supports muscle repair and satiety.
- Rich in Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.
- Low in Calories: Makes it ideal for weight management.
- Nutrient-Dense: Provides vitamin B12, selenium, and zinc for overall wellness.
FAQs About Seafood Salad
1. Can I Use Imitation Crab in Seafood Salad?
Yes! Imitation crab is a budget-friendly option that works well in seafood salads.
2. How Long Does Seafood Salad Last?
Store seafood salad in the refrigerator for up to 2–3 days in an airtight container.
3. Can I Freeze Seafood Salad?
No, freezing seafood salad is not recommended as it affects the texture of seafood and creamy dressing.
4. What Other Seafood Can I Add?
Lobster, scallops, or canned tuna are excellent additions to mix up the flavors.
5. Is Seafood Salad Healthy?
Yes, it’s nutritious and low in calories, especially when made with fresh ingredients and a light dressing.
Conclusion
This seafood salad recipe is a light, versatile, and nutritious dish that’s perfect for any occasion. Featuring tender shrimp, crab, and fresh veggies in a creamy dressing, it’s both satisfying and refreshing. Serve it as an appetizer, a main course, or a sandwich filler, and enjoy the delicious flavors of the ocean right at home.
Pair it with complementary recipes like the Ultimate Grape Salad or the Perfect Crab Salad for a well-rounded meal. Give this recipe a try and impress your family and guests with this flavorful seafood delight!